Tuesday, August 27, 2013
Day 35 & 36
Saturday I ran so many errands I felt like I was going to crash. Grocery shopping can be quite the workout too. Yesterday I also did P90X again. I love doing it. It feels like jogging when it;s too hot outside. No results to report still. I also got another F in nutrition yesterday when I ate a bowl of ice cream. I have no excuse . It was yummy.
Friday, August 23, 2013
Thursday, August 22, 2013
Wednesday, August 21, 2013
Day 31 &32
Yesterday I did unofficial exercise because the baby was really fussy and I had my work cut out trying to bounce and dance and sway to make her happy. Today I need to exercise today though because I have been eating out of boredom and not very healthy. Stay on target!
Saturday, August 17, 2013
Day 30? Lets just say 30.
I ran yesterday and the day before. Today I am working in it amd believe me I am going to try, but I am so excited for the heat to calm down. I am so anxious about it and you know running helps when I am anxious. So I am definitely doing what I said I would do. I just wish I could lose 30 lbs...Oh my gosh...I just thought of something...What if I am pregnant? That would make me keep on weight right? I'm on the pill though. But I have heard sometimes...Oh boy I better check!
Wednesday, August 14, 2013
Day ...hang on... fri, sat, sun, mon, tues...3 days later than my last entry? Oops....
Okay so here is the update. The last time I blogged I had just chopped down a tree...As an extension of that day's entry my darling husband took me on a romantic date to Tempe Park and we walked for about an hour together. See?! That is the kind of living that keeps people skinny! Making it a part of your lifestyle and not even worrying about if you exercised or not! I need to practice that.
Since then I tried working out early in the morning, when the baby is still sleeping, Michael has gone to work, and the house is clean. It kinda worked. I get my heart rate up pretty good if I dance instead of jog in place. I have also made an effort to eat better, but my first month is almost officially up and I have only lost one stinkin' pound!! So the question is...how dedicated am I willing to be? It sounds like I need to be constantly focused on this project if any results are going to show. Guess all I can do is keep it up, but I might have to just take the heat and keep running. Sounds like an awful idea...Jeesh let's see what I can do first.
Since then I tried working out early in the morning, when the baby is still sleeping, Michael has gone to work, and the house is clean. It kinda worked. I get my heart rate up pretty good if I dance instead of jog in place. I have also made an effort to eat better, but my first month is almost officially up and I have only lost one stinkin' pound!! So the question is...how dedicated am I willing to be? It sounds like I need to be constantly focused on this project if any results are going to show. Guess all I can do is keep it up, but I might have to just take the heat and keep running. Sounds like an awful idea...Jeesh let's see what I can do first.
Friday, August 9, 2013
Day 23
Yesterday I ran very well because it was finally cool outside. I have been eating better as well. Today I am forfeiting my run because I had fun with my darlin husband chopping down my Mother-in-law's tree. My arms are very sore and I got a little blister becauseI forgot to wear gloves the first half hour we were at it. Now THAT is my type of exercise!
Thursday, August 8, 2013
Day 22
HELP! I just ate two slices of pizza. It's too hot outside to run, but I have to do SOMETHING or I will go crazy. I need to hold on to my goal or I will never get it. Especially in the three month period I gave myself. I need to start again. I am sure every dieter says that. I guess I wouldn't have to start over if I didn't keep puttering out tho. Alright guys. Here we go again. I am going to wake up early to workout and find alternatives for unhealthy food. I will even keep score in a notebook or something for how many times I give in. That will make me more aware of how many times I do. The key to change is being aware of the problem. Let's see what this experiment will yield? I am soooo running tonight or I am going to go crazy!!!! AAaaaah!
Wednesday, August 7, 2013
20& 21
I tried out the workout that I designed the other day. The 10 min run indoors is kind of a hard part. Especially since running in place feels so ridiculous and it is much harder for me to get my heart rate up than if I was actually launching forward, so I tried doing burpies. This is a pretty good alternative because it makes my thighs really burn from jumps and recoils. I am also working REALLY hard on eating better, but frankly I think I am going to get pretty hungry if I am going to lose the weight I want. I know that sounds like a red flag to those who are educated about dieting, but I am still trying to learn about the healthy choices that satisfy me without having to eat two bags of cut celery before I feels full for lunch. This is harder than it looks. Good news though. I lost ONE pound. Jeesh! This is not easy stuff.
Monday, August 5, 2013
Day 19
On Saturday I ran again, this time with my sister Haley. That was nice because I don't get a lot of one on one time with some of my sisters sometimes. It was a bit short though because Haley started hurting really bad in her back, and she had been excited to run much more than even I had planned to. She is no wimp. I haven't checked on her yet. I will today. Like I said I am starting my diet alot better today. It's always easier to start on a Monday and I am going to do that workout I have been planning on. Let's see how it feels...
Saturday, August 3, 2013
Day 17 & 18
The other day I decided to switch things up and do some hard core...ab exercises instead of run. I probably should have done more, but it feels good to work out other muscle groups sometimes. I practically spoiled it all by going out to a delicious Chinese dinner with my mother-in-law who just got back from vacationing in Indiana.
Yesterday I am ashamed to say I did NOTHING! I feel fat for it too. Even though one day isn't going to kill anyone. It's starting to feel like a downward spiral. Especially since I haven't lost anything, but not gained either. It's just not an easy thing to go running in the morning when I have the baby to look after, mid-day when it is SUPER hot, and afternoon when I only have so much time to spend with my darlin husband before he goes to bed at 8. So I have had to rethink all of this. I am going to redesign this whole project. I will still run, but I am going to do it in the early morning (more time in the day) and in my house (not hot),. The trouble is making sure I follow through because it is so easy to sit on the couch when every sit up puts you face to face with it. So here is the new workout I am going to try out.
100 crunches
20 squats
20 push-ups
10 eagles
100 supermans
10 min run
REPEAT thrice
Does that sound like a good enough workout? I will try it out. Ususally I would put jumping jacks in there too, but I still pee. One more thing. No meat this week and no white bread. We are going to kick this darn thing in gear!
Yesterday I am ashamed to say I did NOTHING! I feel fat for it too. Even though one day isn't going to kill anyone. It's starting to feel like a downward spiral. Especially since I haven't lost anything, but not gained either. It's just not an easy thing to go running in the morning when I have the baby to look after, mid-day when it is SUPER hot, and afternoon when I only have so much time to spend with my darlin husband before he goes to bed at 8. So I have had to rethink all of this. I am going to redesign this whole project. I will still run, but I am going to do it in the early morning (more time in the day) and in my house (not hot),. The trouble is making sure I follow through because it is so easy to sit on the couch when every sit up puts you face to face with it. So here is the new workout I am going to try out.
100 crunches
20 squats
20 push-ups
10 eagles
100 supermans
10 min run
REPEAT thrice
Does that sound like a good enough workout? I will try it out. Ususally I would put jumping jacks in there too, but I still pee. One more thing. No meat this week and no white bread. We are going to kick this darn thing in gear!
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