I found an interesting blog on how to lose 30lbs in 30 days. I am going to try to follow it the best I can but knowing my luck I might lose 5 lbs. Hey at least it would be SOME progress. It says to eat a lot of lean protien, no carbs past 4, and drink ALOT of water. It also has an exercise routine for the week mapped out:
Monday- Upper body (pushups, curls, rows, back curls, 2 min run)
repeated 3 times no rests
Tuesday -Lower body (squats, lunges, 1min run, sit ups, reverse sit ups 1min plank)
repeated 3 times no rests
Wednesday- Cardio - My running day or P90X
We can assume no rests
Repeat and rest Saturday and Sunday.
Cool! I will have a go.
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